07842 571495
A very friendly, supportive & fun environment, encouraging confidence, creativity, strength, grip & flexibility.
INTRODUCING BEGINNER AERIAL SILKS WITH SAM
Come and learn to fly!
ADULTS CLASSES 16+
Aerial silks help increase flexibility in the body with minimal Impact you will strengthen your joints and ligaments. Flexibility is then increased when your body has more freedom to move.
Based at Target Active Fitness, 13 Ashchurch Road, in Tewkesbury
Children 12+ will do a warm up and will have a safety talk before class, we will go through some conditioning which will help them build their strength and we will do some silks poses, climbs & fun (safe) hitch drops.
This is so much fun! I cant recommend highly enough! Sam is such an amazing teacher and the classes are so welcoming and fun. A great work out and lots of laughs. I was completely hooked after my first class. Can't wait to go again!
Zoe Rogers
Both of my children attended a trial class and both of them loved it, they cant wait to go again. Sam and Poppy were amazing, very patient with the children and explained everything perfectly.
Lisa Sallis
These classes are so much fun. I am not the fittest person but that doesn't matter as Sam is very encouraging and talks you through the moves. I always look forward to my next class.